Meaningful connection is at the heart of everything I do. I provide a warm, supportive and non-judgemental space where you can feel heard, understood and supported as you work towards meaningful change. I am passionate about supporting people of all ages, particularly adolescents and young adults, as they navigate relationships, identity, life transitions and personal growth.

Counselling sessions are collaborative, conversational and tailored to your individual needs. Together, we will explore what's important to you, identify your strengths, and work towards goals that feel meaningful and achievable. I aim to create a space where you feel safe, supported and empowered to move forward at your own pace.

1-hour therapy session - $120

Hi, I’m Tara…

Life can feel overwhelming at times. You may be experiencing anxiety, relationship challenges, grief, burnout, or simply feeling stuck and unsure of your next step. Whatever brings you to counselling, you don't have to navigate it alone.

I provide a warm and supportive space in Avoca Beach on the Central Coast where you can explore life's challenges and work towards meaningful change.

My approach is holistic and tailored to each individual. I believe every person has a unique story, shaped by their relationships, experiences and family systems. Together, we can explore patterns, emotions and beliefs that may be holding you back while building the insight and skills needed to move forward with greater confidence and self-compassion.

Drawing on attachment, narrative and relational frameworks, I support clients in better understanding themselves, their relationships and their life experiences. Through this process, we may explore attachment styles, communication patterns, emotional regulation, coping strategies and the stories we hold about ourselves.

I currently work in private practice and in high school settings, delivering programs focused on consent, respectful relationships, and emotional well-being. I am particularly passionate about supporting adolescents and young adults as they navigate identity, relationships, life transitions and the challenges of growing into adulthood.

Why work with me?

Alongside private practice, I work within high school settings delivering programs focused on consent, respectful relationships and emotional wellbeing. This experience has strengthened my understanding of the challenges people face across different stages of life and informs my warm, practical and relationship-focused approach to counselling.

Qualifications & Professional Memberships

  • Advanced Diploma of Counselling

  • Clinical Resource Therapy Training

  • Currently undertaking a Bachelor of Counselling

  • Certified Practising Counsellor (Australian Counselling Association)

Areas of Support

  • Anxiety and depression

  • Stress and burnout

  • Grief and loss

  • Trauma-informed support

  • Self-esteem and confidence

  • Relationship challenges

  • Anger and emotional regulation

  • Adolescent and young adult concerns

  • Life transitions and personal growth

Therapeutic approaches:

  • Person-Centred Therapy

  • Attachment and Narrative Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Resource Therapy

  • Mindfulness-Based Approaches

  • Motivational Interviewing

  • Solution-Focused Therapy

  • Psychoeducation

Book an appointment.

You don’t have to face things alone. If something’s weighing on you or you’re simply curious about counselling, I’d love to hear from you. Reaching out can feel daunting, but it’s a brave first step—and I’m here to walk alongside you when you’re ready.

Please note: This contact form is not monitored for crisis or emergency situations. If you require immediate support, please contact Lifeline on 13 11 14, the Mental Health Line on 1800 011 511, or call 000 in an emergency.